Chicken Skewers with Salad and Sauce calories & nutrition
Chicken Skewers with Salad and Sauce contains 882 calories per serving (44% of a 2,000 kcal daily diet), with 46g fat, 64g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Skewers with Salad and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Skewers | 2 g | 350 | 15 | 5 | 45 |
| French Fries | 100 g | 312 | 15 | 41 | 3.4 |
| Mixed Salad (Lettuce, Tomato, Carrot) | 150 g | 50 | 1 | 10 | 2 |
| Ketchup | 30 ml | 30 | 0.1 | 7 | 0.3 |
| Mayonnaise-based dressing | 20 ml | 140 | 15 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Skewers · French Fries · Mixed Salad (Lettuce, Tomato, Carrot) · Ketchup · Mayonnaise-based dressing
How does Chicken Skewers with Salad and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +483 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -292 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -185 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +353 kcal, more protein |
Frequently Asked Questions
Is Chicken Skewers with Salad and Sauce healthy?
In moderation. Chicken Skewers with Salad and Sauce is calorie-dense at 292 kcal/100 g. With 51g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Skewers with Salad and Sauce good for weight loss?
At 882 calories per serving, Chicken Skewers with Salad and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Skewers with Salad and Sauce?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Skewers with Salad and Sauce?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 292 kcal/100 g (high)
- Top calorie contributors: Chicken Skewers, French Fries, Mayonnaise-based dressing
How long does it take to burn off Chicken Skewers with Salad and Sauce?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Skewers with Salad and Sauce?
- kcal: 44% of daily intake
- Fat: 66% of daily intake
- Carb: 32% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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