Chicken Skewers with Sauces and Herbs calories & nutrition
Chicken Skewers with Sauces and Herbs contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 33g fat, 8g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Skewers with Sauces and Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Skewer | 120 g | 280 | 15 | 5 | 30 |
| Yoghurt Sauce | 30 ml | 50 | 4 | 2 | 1 |
| Chilli Oil/Sauce | 15 ml | 135 | 14 | 1 | 0 |
| Fresh Herbs (Coriander/Mint) | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Skewer · Yoghurt Sauce · Chilli Oil/Sauce · Fresh Herbs (Coriander/Mint)
How does Chicken Skewers with Sauces and Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +898 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +123 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +208 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +230 kcal, more protein |
Frequently Asked Questions
Is Chicken Skewers with Sauces and Herbs healthy?
In moderation. Chicken Skewers with Sauces and Herbs is calorie-dense at 275 kcal/100 g. With 31g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Skewers with Sauces and Herbs good for weight loss?
Yes. At 467 calories with 31g protein, Chicken Skewers with Sauces and Herbs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Skewers with Sauces and Herbs?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Skewers with Sauces and Herbs?
- Macro split: fat 64%, carbs 7%, protein 29%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: Chicken Skewer, Chilli Oil/Sauce, Yoghurt Sauce
How long does it take to burn off Chicken Skewers with Sauces and Herbs?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Skewers with Sauces and Herbs?
- kcal: 23% of daily intake
- Fat: 47% of daily intake
- Carb: 4% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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