Chicken Skewers with Sesame and Spring Onion calories & nutrition
Chicken Skewers with Sesame and Spring Onion contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 27g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Skewers with Sesame and Spring Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Skewers | 200 g | 400 | 20 | 0 | 50 |
| Sweet Chilli Glaze/Sauce | 50 ml | 150 | 5 | 25 | 0 |
| Sesame Seeds | 5 g | 29 | 2 | 1 | 1 |
| Spring Onion | 5 g | 2 | 0 | 0 | 0 |
| Mixed Leaf Salad | 30 g | 5 | 0 | 1 | 0 |
| Salad Dressing | 10 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Skewers · Sweet Chilli Glaze/Sauce · Sesame Seeds · Spring Onion · Mixed Leaf Salad · Salad Dressing
How does Chicken Skewers with Sesame and Spring Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +701 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +72 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +220 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +969 kcal, more protein |
Frequently Asked Questions
Is Chicken Skewers with Sesame and Spring Onion healthy?
In moderation. Chicken Skewers with Sesame and Spring Onion is calorie-dense at 210 kcal/100 g. With 51g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Skewers with Sesame and Spring Onion good for weight loss?
At 631 calories per serving, Chicken Skewers with Sesame and Spring Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Skewers with Sesame and Spring Onion?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Skewers with Sesame and Spring Onion?
- Macro split: fat 46%, carbs 17%, protein 37%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Chicken Skewers, Sweet Chilli Glaze/Sauce, Salad Dressing
How long does it take to burn off Chicken Skewers with Sesame and Spring Onion?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Skewers with Sesame and Spring Onion?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 14% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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