Chicken Skewers with Sweet Chilli Sauce and Coleslaw calories & nutrition
Chicken Skewers with Sweet Chilli Sauce and Coleslaw contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 36g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Skewers with Sweet Chilli Sauce and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Skewer (battered) | 120 g | 300 | 15 | 15 | 25 |
| Sweet Chilli Sauce | 30 ml | 60 | 0 | 15 | 0 |
| Coleslaw | 80 g | 120 | 10 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Skewer (battered) · Sweet Chilli Sauce · Coleslaw
How does Chicken Skewers with Sweet Chilli Sauce and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +885 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +110 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +195 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +217 kcal, more protein |
Frequently Asked Questions
Is Chicken Skewers with Sweet Chilli Sauce and Coleslaw healthy?
In moderation. Chicken Skewers with Sweet Chilli Sauce and Coleslaw is calorie-dense at 209 kcal/100 g. With 26g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Skewers with Sweet Chilli Sauce and Coleslaw good for weight loss?
Yes. At 480 calories with 26g protein, Chicken Skewers with Sweet Chilli Sauce and Coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Skewers with Sweet Chilli Sauce and Coleslaw?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Skewers with Sweet Chilli Sauce and Coleslaw?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Chicken Skewer (battered), Coleslaw, Sweet Chilli Sauce
How long does it take to burn off Chicken Skewers with Sweet Chilli Sauce and Coleslaw?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Skewers with Sweet Chilli Sauce and Coleslaw?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 18% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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