Chicken Skewers with Sweet Potato Fries and Coleslaw calories & nutrition

One serving of Chicken Skewers with Sweet Potato Fries and Coleslaw is about 1020 kcal (51% of a 2,000-kcal diet). Macros per serving: fat 34 g, carbs 121 g, protein 58 g. Key ingredients: Chicken breast skewer, Bell peppers and onion (on skewer), BBQ sauce (on skewer).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast skewer	150 g	240	6	4	44
Bell peppers and onion (on skewer)	50 g	20	0	4	1
BBQ sauce (on skewer)	40 ml	60	0	15	0
Sweet potato fries	200 g	360	14	52	4
Flatbread	80 g	220	4	40	8
Coleslaw	80 g	120	10	6	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast skewer · Bell peppers and onion (on skewer) · BBQ sauce (on skewer) · Sweet potato fries · Flatbread · Coleslaw

Deeper insights

• Macro split: fat 30%, carbs 47%, protein 23%
• Energy density: 170 kcal/100 g (medium)
• Top calorie contributors: Sweet potato fries, Chicken breast skewer, Flatbread

Burning these calories

• Jogging: ~125 min
• Cycling: ~129 min
• Walking: ~250 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 49% of daily intake
• Carb: 61% of daily intake
• Protein: 58% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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