Chicken Skewers with Sweet Potato Fries and Flatbread calories & nutrition

One serving of Chicken Skewers with Sweet Potato Fries and Flatbread is about 900 kcal (45% of a 2,000-kcal diet). Macros per serving: fat 33 g, carbs 97 g, protein 47 g. Key ingredients: Sweet Potato Fries, Chicken Skewer (chicken pieces), Brown Sauce/Glaze.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sweet Potato Fries	200 g	300	12	40	3
Chicken Skewer (chicken pieces)	150 g	240	10	0	36
Brown Sauce/Glaze	30 ml	60	3	8	0
Flatbread	100 g	280	8	45	8
Onion (cooked)	20 g	10	0	2	0
Bell Pepper (orange)	30 g	10	0	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sweet Potato Fries · Chicken Skewer (chicken pieces) · Brown Sauce/Glaze · Flatbread · Onion (cooked) · Bell Pepper (orange)

Deeper insights

• Macro split: fat 33%, carbs 43%, protein 24%
• Energy density: 170 kcal/100 g (medium)
• Top calorie contributors: Sweet Potato Fries, Flatbread, Chicken Skewer (chicken pieces)

Burning these calories

• Jogging: ~110 min
• Cycling: ~113 min
• Walking: ~220 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 47% of daily intake
• Carb: 49% of daily intake
• Protein: 47% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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