Chicken Sliders with Cheese calories & nutrition
Chicken Sliders with Cheese contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 31g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Sliders with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Slider Bun | 60 g | 160 | 3 | 28 | 6 |
| Shredded Chicken | 80 g | 130 | 4 | 0 | 24 |
| Cheddar Cheese | 30 g | 120 | 10 | 1 | 7 |
| Creamy Sauce/Dressing | 20 g | 70 | 7 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Slider Bun · Shredded Chicken · Cheddar Cheese · Creamy Sauce/Dressing
How does Chicken Sliders with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +885 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +110 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +195 kcal, same protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +217 kcal, more protein |
Frequently Asked Questions
Is Chicken Sliders with Cheese healthy?
In moderation. Chicken Sliders with Cheese is calorie-dense at 253 kcal/100 g. With 37g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Sliders with Cheese good for weight loss?
Yes. At 480 calories with 37g protein, Chicken Sliders with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Sliders with Cheese?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Sliders with Cheese?
- Macro split: fat 45%, carbs 26%, protein 29%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Slider Bun, Shredded Chicken, Cheddar Cheese
How long does it take to burn off Chicken Sliders with Cheese?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Sliders with Cheese?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 16% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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