Chicken Soba Noodle Salad calories & nutrition
Chicken Soba Noodle Salad contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 34g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Soba Noodle Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Soba Noodles | 100 g | 99 | 0.1 | 21.4 | 3.1 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| Shiitake Mushrooms | 30 g | 10 | 0.1 | 2.1 | 0.7 |
| Cabbage with Herbs | 60 g | 15 | 0.1 | 3.5 | 0.8 |
| Sesame Oil Dressing | 15 ml | 105 | 11 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Chicken Breast · Soba Noodles · Shredded Carrots · Spinach · Shiitake Mushrooms · Cabbage with Herbs · Sesame Oil Dressing
How does Chicken Soba Noodle Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +910 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +328 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +135 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +220 kcal, less protein |
Frequently Asked Questions
Is Chicken Soba Noodle Salad healthy?
Yes. With 47g of protein and only 34g of carbs, Chicken Soba Noodle Salad is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Soba Noodle Salad good for weight loss?
Yes. At 455 calories with 47g protein, Chicken Soba Noodle Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Soba Noodle Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Soba Noodle Salad?
- Macro split: fat 31%, carbs 30%, protein 39%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Boiled Chicken Breast, Sesame Oil Dressing, Soba Noodles
How long does it take to burn off Chicken Soba Noodle Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Soba Noodle Salad?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 17% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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