Chicken Sopas calories & nutrition
Chicken Sopas contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 38g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Sopas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 100 g | 157 | 0.9 | 30.6 | 5.8 |
| Chicken broth with milk | 150 ml | 115 | 7.2 | 6.5 | 6.1 |
| Ground chicken | 30 g | 57 | 3.3 | 0 | 6.8 |
| Carrots | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Chicken broth with milk · Ground chicken · Carrots
How does Chicken Sopas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1032 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +450 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +257 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +342 kcal, more protein |
Frequently Asked Questions
Is Chicken Sopas healthy?
Yes. With 19g of protein and only 38g of carbs, Chicken Sopas is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Sopas good for weight loss?
Yes. At 333 calories with 19g protein, Chicken Sopas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Sopas?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Sopas?
- Macro split: fat 31%, carbs 46%, protein 23%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Macaroni pasta, Chicken broth with milk, Ground chicken
How long does it take to burn off Chicken Sopas?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Sopas?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 19% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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