Chicken Sotanghon Soup calories & nutrition
Chicken Sotanghon Soup contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 5g fat, 44g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Sotanghon Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Sotanghon Noodles (Mung Bean Vermicelli) | 50 g | 175 | 0.1 | 43 | 0.2 |
| Chicken Broth | 200 ml | 20 | 1 | 1 | 1 |
| Green Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Sotanghon Noodles (Mung Bean Vermicelli) · Chicken Broth · Green Onion
How does Chicken Sotanghon Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1003 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +228 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +313 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +335 kcal, more protein |
Frequently Asked Questions
Is Chicken Sotanghon Soup healthy?
Yes. With 32g of protein and only 44g of carbs, Chicken Sotanghon Soup is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Sotanghon Soup good for weight loss?
Yes. At 362 calories with 32g protein, Chicken Sotanghon Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Sotanghon Soup?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Sotanghon Soup?
- Macro split: fat 12%, carbs 49%, protein 39%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Sotanghon Noodles (Mung Bean Vermicelli), Chicken Breast, Chicken Broth
How long does it take to burn off Chicken Sotanghon Soup?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Sotanghon Soup?
- kcal: 18% of daily intake
- Fat: 7% of daily intake
- Carb: 22% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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