Chicken Soup calories & nutrition
Chicken Soup contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 2g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 120 g | 200 | 12 | 0 | 22 |
| Chicken Piece (bone-in) | 100 g | 167 | 9 | 0 | 20 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Chicken Broth | 250 ml | 25 | 1 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · Chicken Piece (bone-in) · Onion · Chicken Broth
How does Chicken Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +967 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +192 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +277 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +299 kcal, more protein |
Frequently Asked Questions
Is Chicken Soup healthy?
In moderation. Chicken Soup is calorie-dense at 82 kcal/100 g. With 45g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Soup good for weight loss?
Yes. At 398 calories with 45g protein, Chicken Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Soup?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Soup?
- Macro split: fat 50%, carbs 2%, protein 48%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Chicken Drumstick, Chicken Piece (bone-in), Chicken Broth
How long does it take to burn off Chicken Soup?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Soup?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 1% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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