Chicken Soup and Salad calories & nutrition
Chicken Soup and Salad contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 10g fat, 29g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Soup and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 7.5 | 0 | 46.5 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Potato | 80 g | 62 | 0.1 | 14.2 | 1.4 |
| Chicken broth | 250 ml | 25 | 1.5 | 1 | 2 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Sweet corn | 30 g | 29 | 0.4 | 6.3 | 0.9 |
| Green salad leaves | 20 g | 3 | 0.1 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Carrot · Potato · Chicken broth · Cucumber · Tomato · Sweet corn · Green salad leaves
How does Chicken Soup and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +194 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +301 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +839 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -46 kcal, less protein |
Frequently Asked Questions
Is Chicken Soup and Salad healthy?
Yes. With 52g of protein and only 29g of carbs, Chicken Soup and Salad is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Soup and Salad good for weight loss?
Yes. At 396 calories with 52g protein, Chicken Soup and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Soup and Salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Soup and Salad?
- Macro split: fat 23%, carbs 29%, protein 48%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Potato, Sweet corn
How long does it take to burn off Chicken Soup and Salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Soup and Salad?
- kcal: 20% of daily intake
- Fat: 14% of daily intake
- Carb: 14% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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