Chicken Soup with Cheese Taquitos and Orange Soda calories & nutrition
Chicken Soup with Cheese Taquitos and Orange Soda contains 1247 calories per serving (62% of a 2,000 kcal daily diet), with 46g fat, 151g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Soup with Cheese Taquitos and Orange Soda?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken | 3 oz | 140 | 3 | 0 | 28 |
| White Rice | 4 oz | 148 | 0.3 | 32 | 3 |
| Corn Kernels | 1.5 oz | 40 | 0.5 | 9 | 1.5 |
| Potatoes | 2 oz | 50 | 0.1 | 11 | 1.3 |
| Onions | 1 oz | 11 | 0 | 2.6 | 0.3 |
| Chicken Broth | 8 floz | 15 | 0.5 | 1 | 1.5 |
| Corn Tortillas | 4 oz | 240 | 3 | 48 | 6 |
| Monterey Jack Cheese | 3 oz | 318 | 25.5 | 1.5 | 21 |
| Frying Oil | 0.5 floz | 120 | 13.5 | 0 | 0 |
| Orange Soda | 12 floz | 160 | 0 | 44 | 0 |
| Lime Wedge | 0.5 oz | 5 | 0 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken · White Rice · Corn Kernels · Potatoes · Onions · Chicken Broth · Corn Tortillas · Monterey Jack Cheese · Frying Oil · Orange Soda · Lime Wedge
How does Chicken Soup with Cheese Taquitos and Orange Soda compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +118 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -657 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -572 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -550 kcal, less protein |
Frequently Asked Questions
Is Chicken Soup with Cheese Taquitos and Orange Soda healthy?
In moderation. Chicken Soup with Cheese Taquitos and Orange Soda is calorie-dense at 123 kcal/4 oz. With 63g protein and 151g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Soup with Cheese Taquitos and Orange Soda good for weight loss?
At 1247 calories per serving, Chicken Soup with Cheese Taquitos and Orange Soda is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Soup with Cheese Taquitos and Orange Soda?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Soup with Cheese Taquitos and Orange Soda?
- Macro split: fat 33%, carbs 48%, protein 19%
- Energy density: 123 kcal/4 oz (low)
- Top calorie contributors: Monterey Jack Cheese, Corn Tortillas, Orange Soda
How long does it take to burn off Chicken Soup with Cheese Taquitos and Orange Soda?
- Jogging: ~143 min
- Cycling: ~164 min
- Walking: ~305 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Soup with Cheese Taquitos and Orange Soda?
- kcal: 62% of daily intake
- Fat: 66% of daily intake
- Carb: 75% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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