Chicken Soup with Corn calories & nutrition
Chicken Soup with Corn contains 268 calories per serving (13% of a 2,000 kcal daily diet), with 13g fat, 22g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Soup with Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Broth | 300 ml | 45 | 3 | 1.5 | 3 |
| Corn on the cob | 100 g | 96 | 1.5 | 21 | 3.4 |
| Chicken meat | 50 g | 82 | 3.5 | 0 | 12.5 |
| Vegetable oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Broth · Corn on the cob · Chicken meat · Vegetable oil
How does Chicken Soup with Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1097 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +515 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +322 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +407 kcal, more protein |
Frequently Asked Questions
Is Chicken Soup with Corn healthy?
Yes. With 19g of protein and only 22g of carbs, Chicken Soup with Corn is a nutritious meal. At 59 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Soup with Corn good for weight loss?
Yes. At 268 calories with 19g protein, Chicken Soup with Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Soup with Corn?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Soup with Corn?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Corn on the cob, Chicken meat, Chicken Broth
How long does it take to burn off Chicken Soup with Corn?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Soup with Corn?
- kcal: 13% of daily intake
- Fat: 19% of daily intake
- Carb: 11% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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