Chicken Soup with Rice, Corn, and Vegetables calories & nutrition
Chicken Soup with Rice, Corn, and Vegetables contains 716 calories per serving (36% of a 2,000 kcal daily diet), with 31g fat, 66g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Soup with Rice, Corn, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumsticks | 6 oz | 288 | 16 | 0 | 36 |
| White Rice | 3 oz | 110 | 0.2 | 24 | 2.3 |
| Corn on the Cob | 2.5 oz | 65 | 1 | 14 | 2 |
| Potato | 2 oz | 50 | 0.1 | 11 | 1.3 |
| Onion | 1 oz | 12 | 0 | 2.8 | 0.3 |
| Lime Juice | 0.5 floz | 4 | 0 | 1.3 | 0.1 |
| Grease and Oil | 0.5 floz | 120 | 13.3 | 0 | 0 |
| Shell Pasta | 1.5 oz | 65 | 0.4 | 13 | 2.3 |
| Green Onion | 0.2 oz | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumsticks · White Rice · Corn on the Cob · Potato · Onion · Lime Juice · Grease and Oil · Shell Pasta · Green Onion
How does Chicken Soup with Rice, Corn, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +649 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +67 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -126 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -41 kcal, less protein |
Frequently Asked Questions
Is Chicken Soup with Rice, Corn, and Vegetables healthy?
In moderation. Chicken Soup with Rice, Corn, and Vegetables is calorie-dense at 166 kcal/4 oz. With 44g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Soup with Rice, Corn, and Vegetables good for weight loss?
At 716 calories per serving, Chicken Soup with Rice, Corn, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Soup with Rice, Corn, and Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Soup with Rice, Corn, and Vegetables?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 166 kcal/4 oz (medium)
- Top calorie contributors: Chicken Drumsticks, Grease and Oil, White Rice
How long does it take to burn off Chicken Soup with Rice, Corn, and Vegetables?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Soup with Rice, Corn, and Vegetables?
- kcal: 36% of daily intake
- Fat: 44% of daily intake
- Carb: 33% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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