Chicken Soup with Rice, Corn, and Onion calories & nutrition
Chicken Soup with Rice, Corn, and Onion contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 56g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Soup with Rice, Corn, and Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumsticks | 6 oz | 360 | 22 | 0 | 40.5 |
| White Rice | 3 oz | 110 | 0.2 | 24 | 2.3 |
| Corn on the Cob | 2.5 oz | 65 | 1 | 14 | 2 |
| Onion | 1.5 oz | 17 | 0.1 | 4 | 0.4 |
| Shell Pasta | 1.5 oz | 60 | 0.4 | 12 | 2.1 |
| Chicken Broth | 8 floz | 45 | 2.5 | 1.5 | 4.1 |
| Green Onions | 0.2 oz | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumsticks · White Rice · Corn on the Cob · Onion · Shell Pasta · Chicken Broth · Green Onions
How does Chicken Soup with Rice, Corn, and Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +706 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +124 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -69 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +16 kcal, less protein |
Frequently Asked Questions
Is Chicken Soup with Rice, Corn, and Onion healthy?
In moderation. Chicken Soup with Rice, Corn, and Onion is calorie-dense at 114 kcal/4 oz. With 52g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Soup with Rice, Corn, and Onion good for weight loss?
At 659 calories per serving, Chicken Soup with Rice, Corn, and Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Soup with Rice, Corn, and Onion?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Soup with Rice, Corn, and Onion?
- Macro split: fat 36%, carbs 34%, protein 30%
- Energy density: 114 kcal/4 oz (low)
- Top calorie contributors: Chicken Drumsticks, White Rice, Corn on the Cob
How long does it take to burn off Chicken Soup with Rice, Corn, and Onion?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Soup with Rice, Corn, and Onion?
- kcal: 33% of daily intake
- Fat: 37% of daily intake
- Carb: 28% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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