Chicken Soup with Rice, Corn, and Potatoes calories & nutrition
Chicken Soup with Rice, Corn, and Potatoes contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 35g fat, 66g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Soup with Rice, Corn, and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumsticks | 6 oz | 290 | 18 | 0 | 32 |
| White Rice | 3 oz | 110 | 0.2 | 24 | 2 |
| Corn on the Cob | 2 oz | 55 | 0.7 | 12 | 2 |
| Potatoes | 3 oz | 65 | 0.1 | 15 | 1.5 |
| Vegetable Oil | 0.5 floz | 120 | 13.5 | 0 | 0 |
| Chicken Broth | 8 floz | 40 | 2 | 2 | 3.5 |
| Shell Pasta | 1.5 oz | 60 | 0.4 | 12 | 2 |
| Green Onions | 0.2 oz | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumsticks · White Rice · Corn on the Cob · Potatoes · Vegetable Oil · Chicken Broth · Shell Pasta · Green Onions
How does Chicken Soup with Rice, Corn, and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +623 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +41 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -152 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -67 kcal, less protein |
Frequently Asked Questions
Is Chicken Soup with Rice, Corn, and Potatoes healthy?
In moderation. Chicken Soup with Rice, Corn, and Potatoes is calorie-dense at 120 kcal/4 oz. With 43g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Soup with Rice, Corn, and Potatoes good for weight loss?
At 742 calories per serving, Chicken Soup with Rice, Corn, and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Soup with Rice, Corn, and Potatoes?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Soup with Rice, Corn, and Potatoes?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 120 kcal/4 oz (low)
- Top calorie contributors: Chicken Drumsticks, Vegetable Oil, White Rice
How long does it take to burn off Chicken Soup with Rice, Corn, and Potatoes?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Soup with Rice, Corn, and Potatoes?
- kcal: 37% of daily intake
- Fat: 50% of daily intake
- Carb: 33% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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