Chicken Soup with Taquitos and Orange Soda contains 862 calories per serving (43% of a 2,000 kcal daily diet), with 24g fat, 117g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken | 3 oz | 141 | 3 | 0 | 28.5 |
| Potatoes | 2.5 oz | 55 | 0 | 12.5 | 1.25 |
| Corn | 1.5 oz | 36 | 0.5 | 8 | 1 |
| Onions | 1 oz | 11 | 0 | 2.5 | 0.25 |
| Chicken Broth | 8 floz | 15 | 0.5 | 1 | 1.5 |
| Beef Taquitos | 6 oz | 440 | 20 | 48 | 17 |
| Orange Soda | 12 floz | 160 | 0 | 44 | 0 |
| Lime | 0.5 oz | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Shredded Chicken · Potatoes · Corn · Onions · Chicken Broth · Beef Taquitos · Orange Soda · Lime
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +503 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -272 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -187 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -165 kcal, less protein |
In moderation. Chicken Soup with Taquitos and Orange Soda is calorie-dense at 97 kcal/4 oz. With 50g protein and 117g carbs, it provides good nutrition but watch portion sizes.
At 862 calories per serving, Chicken Soup with Taquitos and Orange Soda is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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