Chicken Souvla Bowl with Hummus and Salad calories & nutrition
Chicken Souvla Bowl with Hummus and Salad contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 19g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Souvla Bowl with Hummus and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247 | 7 | 0 | 46 |
| Hummus | 60 g | 102 | 6 | 8 | 4 |
| Arugula and Mixed Greens | 40 g | 10 | 0 | 1.5 | 1 |
| Cherry Tomatoes | 45 g | 8 | 0 | 1.5 | 0.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Shredded Carrots | 50 g | 21 | 0.1 | 4.8 | 0.5 |
| Garlic Yogurt Sauce | 30 ml | 45 | 3 | 2 | 2.5 |
| Feta Cheese | 15 g | 40 | 3.2 | 0.6 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Hummus · Arugula and Mixed Greens · Cherry Tomatoes · Cucumber · Shredded Carrots · Garlic Yogurt Sauce · Feta Cheese
How does Chicken Souvla Bowl with Hummus and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +887 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +305 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +112 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +197 kcal, less protein |
Frequently Asked Questions
Is Chicken Souvla Bowl with Hummus and Salad healthy?
Yes. With 57g of protein and only 19g of carbs, Chicken Souvla Bowl with Hummus and Salad is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Souvla Bowl with Hummus and Salad good for weight loss?
Yes. At 478 calories with 57g protein, Chicken Souvla Bowl with Hummus and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Souvla Bowl with Hummus and Salad?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Souvla Bowl with Hummus and Salad?
- Macro split: fat 36%, carbs 16%, protein 48%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Hummus, Garlic Yogurt Sauce
How long does it take to burn off Chicken Souvla Bowl with Hummus and Salad?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Souvla Bowl with Hummus and Salad?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 10% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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