Chicken Souvlaki Flatbread calories & nutrition
Chicken Souvlaki Flatbread contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 10g fat, 46g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Souvlaki Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 80 g | 220 | 3 | 40 | 8 |
| Grilled Chicken Breast | 100 g | 165 | 3.5 | 0 | 33 |
| Tzatziki Sauce | 30 ml | 45 | 3 | 2 | 2.5 |
| Tomato | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Baby Spinach | 15 g | 3 | 0.1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Grilled Chicken Breast · Tzatziki Sauce · Tomato · Cucumber · Red Onion · Baby Spinach
How does Chicken Souvlaki Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +915 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +333 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +239 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +140 kcal, more protein |
Frequently Asked Questions
Is Chicken Souvlaki Flatbread healthy?
Yes. With 44g of protein and only 46g of carbs, Chicken Souvlaki Flatbread is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Souvlaki Flatbread good for weight loss?
Yes. At 450 calories with 44g protein, Chicken Souvlaki Flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Souvlaki Flatbread?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Souvlaki Flatbread?
- Macro split: fat 19%, carbs 41%, protein 40%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Flatbread, Grilled Chicken Breast, Tzatziki Sauce
How long does it take to burn off Chicken Souvlaki Flatbread?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Souvlaki Flatbread?
- kcal: 23% of daily intake
- Fat: 14% of daily intake
- Carb: 23% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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