Chicken Souvlaki Plate with Greek Salad and Tzatziki calories & nutrition
Chicken Souvlaki Plate with Greek Salad and Tzatziki contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 34g fat, 59g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Souvlaki Plate with Greek Salad and Tzatziki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Souvlaki | 4 oz | 280 | 12 | 0 | 40 |
| Pita Bread | 3 oz | 240 | 4 | 44 | 8 |
| Red Onion | 0.5 oz | 15 | 0 | 3 | 0 |
| Romaine Lettuce | 3 oz | 20 | 0 | 4 | 2 |
| Cucumber | 1 oz | 5 | 0 | 1 | 0 |
| Kalamata Olives | 0.5 oz | 45 | 4 | 2 | 0 |
| Feta Cheese | 1 oz | 75 | 6 | 1 | 4 |
| Tzatziki Sauce | 2 floz | 100 | 8 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Souvlaki · Pita Bread · Red Onion · Romaine Lettuce · Cucumber · Kalamata Olives · Feta Cheese · Tzatziki Sauce
How does Chicken Souvlaki Plate with Greek Salad and Tzatziki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -190 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -83 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +455 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -430 kcal, less protein |
Frequently Asked Questions
Is Chicken Souvlaki Plate with Greek Salad and Tzatziki healthy?
In moderation. Chicken Souvlaki Plate with Greek Salad and Tzatziki is calorie-dense at 206 kcal/4 oz. With 56g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Souvlaki Plate with Greek Salad and Tzatziki good for weight loss?
At 780 calories per serving, Chicken Souvlaki Plate with Greek Salad and Tzatziki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Souvlaki Plate with Greek Salad and Tzatziki?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Souvlaki Plate with Greek Salad and Tzatziki?
- Macro split: fat 39%, carbs 30%, protein 31%
- Energy density: 206 kcal/4 oz (medium)
- Top calorie contributors: Chicken Souvlaki, Pita Bread, Tzatziki Sauce
How long does it take to burn off Chicken Souvlaki Plate with Greek Salad and Tzatziki?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Souvlaki Plate with Greek Salad and Tzatziki?
- kcal: 39% of daily intake
- Fat: 49% of daily intake
- Carb: 30% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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