Chicken Souvlaki Platter with Falafel and Lentil Soup calories & nutrition
Chicken Souvlaki Platter with Falafel and Lentil Soup contains 1017 calories per serving (51% of a 2,000 kcal daily diet), with 48g fat, 76g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Souvlaki Platter with Falafel and Lentil Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Skewers | 150 g | 246 | 6 | 0 | 48 |
| Falafel | 60 g | 200 | 11 | 19 | 6 |
| Tzatziki Sauce | 45 ml | 54 | 4 | 3 | 1.5 |
| Spicy Mayo Sauce | 15 ml | 100 | 11 | 0.5 | 0 |
| Flour Tortilla | 45 g | 140 | 3.5 | 23 | 4 |
| Mixed Green Salad | 100 g | 25 | 0 | 5 | 1 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0 | 0 |
| Red Lentil Soup | 250 ml | 180 | 4 | 26 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Skewers · Falafel · Tzatziki Sauce · Spicy Mayo Sauce · Flour Tortilla · Mixed Green Salad · Vinaigrette Dressing · Red Lentil Soup
How does Chicken Souvlaki Platter with Falafel and Lentil Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +348 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -234 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -427 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -342 kcal, less protein |
Frequently Asked Questions
Is Chicken Souvlaki Platter with Falafel and Lentil Soup healthy?
In moderation. Chicken Souvlaki Platter with Falafel and Lentil Soup is calorie-dense at 150 kcal/100 g. With 70g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Souvlaki Platter with Falafel and Lentil Soup good for weight loss?
At 1017 calories per serving, Chicken Souvlaki Platter with Falafel and Lentil Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Souvlaki Platter with Falafel and Lentil Soup?
One serving contains 70g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Souvlaki Platter with Falafel and Lentil Soup?
- Macro split: fat 42%, carbs 30%, protein 28%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Skewers, Falafel, Red Lentil Soup
How long does it take to burn off Chicken Souvlaki Platter with Falafel and Lentil Soup?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Souvlaki Platter with Falafel and Lentil Soup?
- kcal: 51% of daily intake
- Fat: 68% of daily intake
- Carb: 38% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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