Chicken Souvlaki Platter with Greek Salad and Fries calories & nutrition
Chicken Souvlaki Platter with Greek Salad and Fries contains 1039 calories per serving (52% of a 2,000 kcal daily diet), with 58g fat, 75g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Souvlaki Platter with Greek Salad and Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Souvlaki | 150 g | 270 | 12 | 0 | 39 |
| Tzatziki Sauce | 60 ml | 90 | 7 | 4 | 2 |
| French Fries | 120 g | 370 | 18 | 48 | 4 |
| Roasted Potato | 80 g | 80 | 2 | 15 | 2 |
| Lettuce | 50 g | 8 | 0 | 2 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Red Onion | 15 g | 6 | 0 | 1 | 0 |
| Kalamata Olives | 20 g | 25 | 2 | 1 | 0 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
| Greek Salad Dressing | 30 ml | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Souvlaki · Tzatziki Sauce · French Fries · Roasted Potato · Lettuce · Cucumber · Tomato · Red Onion · Kalamata Olives · Feta Cheese · Greek Salad Dressing
How does Chicken Souvlaki Platter with Greek Salad and Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -449 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -342 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +196 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -689 kcal, less protein |
Frequently Asked Questions
Is Chicken Souvlaki Platter with Greek Salad and Fries healthy?
In moderation. Chicken Souvlaki Platter with Greek Salad and Fries is calorie-dense at 169 kcal/100 g. With 52g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Souvlaki Platter with Greek Salad and Fries good for weight loss?
At 1039 calories per serving, Chicken Souvlaki Platter with Greek Salad and Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Souvlaki Platter with Greek Salad and Fries?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Souvlaki Platter with Greek Salad and Fries?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: French Fries, Chicken Souvlaki, Greek Salad Dressing
How long does it take to burn off Chicken Souvlaki Platter with Greek Salad and Fries?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~254 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Souvlaki Platter with Greek Salad and Fries?
- kcal: 52% of daily intake
- Fat: 83% of daily intake
- Carb: 38% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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