Chicken Souvlaki Portion with French Fries calories & nutrition
Chicken Souvlaki Portion with French Fries contains 1090 calories per serving (55% of a 2,000 kcal daily diet), with 43g fat, 110g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Souvlaki Portion with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Souvlaki Skewers | 180 g | 324 | 12 | 0 | 54 |
| French Fries | 150 g | 468 | 24 | 58 | 5 |
| Pita Bread | 80 g | 220 | 4 | 40 | 6 |
| Tomato Sauce | 30 ml | 45 | 2.5 | 5 | 0.6 |
| Tomato Slice | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Grilled Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Green Chili Pepper | 15 g | 6 | 0.1 | 1.4 | 0.3 |
| Parsley and Onion Salad | 20 g | 8 | 0.1 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Souvlaki Skewers · French Fries · Pita Bread · Tomato Sauce · Tomato Slice · Grilled Onion · Green Chili Pepper · Parsley and Onion Salad
How does Chicken Souvlaki Portion with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +275 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -307 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -500 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -415 kcal, less protein |
Frequently Asked Questions
Is Chicken Souvlaki Portion with French Fries healthy?
In moderation. Chicken Souvlaki Portion with French Fries is calorie-dense at 200 kcal/100 g. With 67g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Souvlaki Portion with French Fries good for weight loss?
At 1090 calories per serving, Chicken Souvlaki Portion with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Souvlaki Portion with French Fries?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Souvlaki Portion with French Fries?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: French Fries, Chicken Souvlaki Skewers, Pita Bread
How long does it take to burn off Chicken Souvlaki Portion with French Fries?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~267 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Souvlaki Portion with French Fries?
- kcal: 55% of daily intake
- Fat: 61% of daily intake
- Carb: 55% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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