Chicken Souvlaki Salad with Pita and Tzatziki calories & nutrition
Chicken Souvlaki Salad with Pita and Tzatziki contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 36g fat, 71g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Souvlaki Salad with Pita and Tzatziki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Souvlaki | 4 oz | 220 | 10 | 2 | 30 |
| Lettuce | 1 oz | 5 | 0 | 1 | 0 |
| Cucumber | 2 oz | 10 | 0 | 2 | 0 |
| Tomato | 2 oz | 10 | 0 | 2 | 0 |
| Red Onion | 0.5 oz | 5 | 0 | 1 | 0 |
| Kalamata Olives | 0.5 oz | 45 | 4 | 2 | 0 |
| Feta Cheese | 1 oz | 75 | 6 | 1 | 4 |
| Pita Bread | 4 oz | 320 | 8 | 56 | 10 |
| Tzatziki Sauce | 2 floz | 100 | 8 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Souvlaki · Lettuce · Cucumber · Tomato · Red Onion · Kalamata Olives · Feta Cheese · Pita Bread · Tzatziki Sauce
How does Chicken Souvlaki Salad with Pita and Tzatziki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -200 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -93 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +445 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -440 kcal, less protein |
Frequently Asked Questions
Is Chicken Souvlaki Salad with Pita and Tzatziki healthy?
In moderation. Chicken Souvlaki Salad with Pita and Tzatziki is calorie-dense at 185 kcal/4 oz. With 46g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Souvlaki Salad with Pita and Tzatziki good for weight loss?
At 790 calories per serving, Chicken Souvlaki Salad with Pita and Tzatziki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Souvlaki Salad with Pita and Tzatziki?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Souvlaki Salad with Pita and Tzatziki?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 185 kcal/4 oz (medium)
- Top calorie contributors: Pita Bread, Grilled Chicken Souvlaki, Tzatziki Sauce
How long does it take to burn off Chicken Souvlaki Salad with Pita and Tzatziki?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Souvlaki Salad with Pita and Tzatziki?
- kcal: 40% of daily intake
- Fat: 51% of daily intake
- Carb: 36% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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