Chicken Souvlaki with Flatbread and Salad calories & nutrition
Chicken Souvlaki with Flatbread and Salad contains 696 calories per serving (35% of a 2,000 kcal daily diet), with 34g fat, 48g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Souvlaki with Flatbread and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thighs | 150 g | 313.5 | 16.5 | 0 | 37.5 |
| Flatbread | 80 g | 232 | 4 | 42 | 7 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thighs · Flatbread · Cherry Tomatoes · Cucumber · Olive Oil Dressing
How does Chicken Souvlaki with Flatbread and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +669 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +87 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -106 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -21 kcal, less protein |
Frequently Asked Questions
Is Chicken Souvlaki with Flatbread and Salad healthy?
In moderation. Chicken Souvlaki with Flatbread and Salad is calorie-dense at 172 kcal/100 g. With 46g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Souvlaki with Flatbread and Salad good for weight loss?
At 696 calories per serving, Chicken Souvlaki with Flatbread and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Souvlaki with Flatbread and Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Souvlaki with Flatbread and Salad?
- Macro split: fat 44%, carbs 28%, protein 28%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thighs, Flatbread, Olive Oil Dressing
How long does it take to burn off Chicken Souvlaki with Flatbread and Salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Souvlaki with Flatbread and Salad?
- kcal: 35% of daily intake
- Fat: 49% of daily intake
- Carb: 24% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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