Chicken Souvlaki with Flatbread and Sweet Potato Fries contains 963 calories per serving (48% of a 2,000 kcal daily diet), with 40g fat, 90g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast Skewers | 150 g | 248 | 8 | 0 | 44 |
| Flatbread | 80 g | 232 | 4 | 42 | 7 |
| Sweet Potato Fries | 150 g | 285 | 13 | 38 | 4 |
| Hummus with Chili Oil | 50 g | 166 | 14 | 5 | 5 |
| Rocket Salad with Radish | 40 g | 10 | 0 | 1 | 1 |
| Grilled Red Onion and Tomato | 40 g | 22 | 0.5 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Chicken Breast Skewers · Flatbread · Sweet Potato Fries · Hummus with Chili Oil · Rocket Salad with Radish · Grilled Red Onion and Tomato
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +402 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -180 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -274 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -373 kcal, less protein |
In moderation. Chicken Souvlaki with Flatbread and Sweet Potato Fries is calorie-dense at 189 kcal/100 g. With 62g protein and 90g carbs, it provides good nutrition but watch portion sizes.
At 963 calories per serving, Chicken Souvlaki with Flatbread and Sweet Potato Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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