Chicken Souvlaki with Fries and Flatbread calories & nutrition
Chicken Souvlaki with Fries and Flatbread contains 1054 calories per serving (53% of a 2,000 kcal daily diet), with 40g fat, 102g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Souvlaki with Fries and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 180 g | 306 | 9 | 0 | 56 |
| French Fries | 150 g | 468 | 22 | 62 | 5.5 |
| Flatbread | 60 g | 174 | 3 | 31 | 5.5 |
| Tzatziki Sauce | 50 ml | 78 | 6 | 3 | 3 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Grilled Green Chili | 20 g | 8 | 0.1 | 1.8 | 0.4 |
| Red Onion Salad | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · French Fries · Flatbread · Tzatziki Sauce · Cherry Tomatoes · Grilled Green Chili · Red Onion Salad
How does Chicken Souvlaki with Fries and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +311 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -271 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -365 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -464 kcal, less protein |
Frequently Asked Questions
Is Chicken Souvlaki with Fries and Flatbread healthy?
In moderation. Chicken Souvlaki with Fries and Flatbread is calorie-dense at 197 kcal/100 g. With 71g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Souvlaki with Fries and Flatbread good for weight loss?
At 1054 calories per serving, Chicken Souvlaki with Fries and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Souvlaki with Fries and Flatbread?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Souvlaki with Fries and Flatbread?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: French Fries, Grilled Chicken Breast, Flatbread
How long does it take to burn off Chicken Souvlaki with Fries and Flatbread?
- Jogging: ~120 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Souvlaki with Fries and Flatbread?
- kcal: 53% of daily intake
- Fat: 58% of daily intake
- Carb: 51% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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