Chicken Souvlakia Bowl calories & nutrition
Chicken Souvlakia Bowl contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 19g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Souvlakia Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 6.5 | 0 | 45 |
| Hummus | 60 g | 102 | 6 | 8 | 4 |
| Tzatziki Sauce | 45 ml | 54 | 4 | 2 | 2.5 |
| Garlic Sauce | 30 ml | 180 | 20 | 0 | 0 |
| Tomato | 50 g | 9 | 0 | 2 | 0.25 |
| Dolma (Stuffed Grape Leaf) | 35 g | 55 | 3 | 6 | 1 |
| Mixed Greens | 30 g | 7 | 0 | 1 | 0.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Hummus · Tzatziki Sauce · Garlic Sauce · Tomato · Dolma (Stuffed Grape Leaf) · Mixed Greens
How does Chicken Souvlakia Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +710 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +128 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +34 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -65 kcal, less protein |
Frequently Asked Questions
Is Chicken Souvlakia Bowl healthy?
In moderation. Chicken Souvlakia Bowl is calorie-dense at 164 kcal/100 g. With 54g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Souvlakia Bowl good for weight loss?
At 655 calories per serving, Chicken Souvlakia Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Souvlakia Bowl?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Souvlakia Bowl?
- Macro split: fat 54%, carbs 12%, protein 34%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Garlic Sauce, Hummus
How long does it take to burn off Chicken Souvlakia Bowl?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Souvlakia Bowl?
- kcal: 33% of daily intake
- Fat: 56% of daily intake
- Carb: 10% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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