Chicken Souvlakia Bowl with Hummus and Salad calories & nutrition
Chicken Souvlakia Bowl with Hummus and Salad contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 42g fat, 19g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Souvlakia Bowl with Hummus and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Skewers | 150 g | 285 | 13 | 2 | 40 |
| Hummus | 60 g | 102 | 6 | 9 | 3 |
| Garlic Sauce (Toum) | 30 ml | 135 | 15 | 0 | 0 |
| Arugula and Mixed Greens | 40 g | 10 | 0 | 1.5 | 1 |
| Cherry Tomatoes and Cucumber | 50 g | 12 | 0 | 2.5 | 0.5 |
| Pesto Sauce | 15 ml | 78 | 8 | 1 | 0.5 |
| Pickled Red Cabbage | 30 g | 15 | 0 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Skewers · Hummus · Garlic Sauce (Toum) · Arugula and Mixed Greens · Cherry Tomatoes and Cucumber · Pesto Sauce · Pickled Red Cabbage
How does Chicken Souvlakia Bowl with Hummus and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +728 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +146 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -47 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +38 kcal, less protein |
Frequently Asked Questions
Is Chicken Souvlakia Bowl with Hummus and Salad healthy?
In moderation. Chicken Souvlakia Bowl with Hummus and Salad is calorie-dense at 170 kcal/100 g. With 46g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Souvlakia Bowl with Hummus and Salad good for weight loss?
At 637 calories per serving, Chicken Souvlakia Bowl with Hummus and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Souvlakia Bowl with Hummus and Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Souvlakia Bowl with Hummus and Salad?
- Macro split: fat 59%, carbs 12%, protein 29%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Skewers, Garlic Sauce (Toum), Hummus
How long does it take to burn off Chicken Souvlakia Bowl with Hummus and Salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Souvlakia Bowl with Hummus and Salad?
- kcal: 32% of daily intake
- Fat: 60% of daily intake
- Carb: 10% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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