Chicken Souvlakia Platter calories & nutrition
Chicken Souvlakia Platter contains 779 calories per serving (39% of a 2,000 kcal daily diet), with 30g fat, 70g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Souvlakia Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 8 | 0 | 44 |
| Yellow Rice | 150 g | 195 | 3 | 38 | 4 |
| Roasted Potatoes | 100 g | 143 | 5 | 22 | 2.5 |
| Tzatziki Sauce | 60 ml | 80 | 6 | 4 | 2.5 |
| Greek Salad (Lettuce, Cucumber, Onion) | 100 g | 25 | 0.5 | 4 | 1 |
| Feta Cheese | 20 g | 53 | 4 | 1 | 3 |
| Kalamata Olives | 15 g | 35 | 3.5 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Yellow Rice · Roasted Potatoes · Tzatziki Sauce · Greek Salad (Lettuce, Cucumber, Onion) · Feta Cheese · Kalamata Olives
How does Chicken Souvlakia Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +586 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -189 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -104 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -82 kcal, less protein |
Frequently Asked Questions
Is Chicken Souvlakia Platter healthy?
In moderation. Chicken Souvlakia Platter is calorie-dense at 131 kcal/100 g. With 58g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Souvlakia Platter good for weight loss?
At 779 calories per serving, Chicken Souvlakia Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Souvlakia Platter?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Souvlakia Platter?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Yellow Rice, Roasted Potatoes
How long does it take to burn off Chicken Souvlakia Platter?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Souvlakia Platter?
- kcal: 39% of daily intake
- Fat: 43% of daily intake
- Carb: 35% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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