Chicken Souvlakia Salad Bowl calories & nutrition
Chicken Souvlakia Salad Bowl contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 42g fat, 11g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Souvlakia Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thighs | 150 g | 313.5 | 16.5 | 0 | 37.5 |
| Feta Cheese | 40 g | 105.6 | 8.4 | 1.6 | 5.6 |
| Tzatziki Sauce | 45 ml | 58.5 | 4.5 | 2.5 | 2 |
| Kalamata Olives | 15 g | 36 | 3.6 | 0.9 | 0 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.8 | 0.3 |
| Tomato | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Lettuce | 30 g | 4.5 | 0.1 | 0.9 | 0.3 |
| Olive Oil Dressing | 10 ml | 81.9 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thighs · Feta Cheese · Tzatziki Sauce · Kalamata Olives · Cucumber · Tomato · Red Onion · Lettuce · Olive Oil Dressing
How does Chicken Souvlakia Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +741 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +159 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -34 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +51 kcal, less protein |
Frequently Asked Questions
Is Chicken Souvlakia Salad Bowl healthy?
In moderation. Chicken Souvlakia Salad Bowl is calorie-dense at 150 kcal/100 g. With 46g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Souvlakia Salad Bowl good for weight loss?
At 624 calories per serving, Chicken Souvlakia Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Souvlakia Salad Bowl?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Souvlakia Salad Bowl?
- Macro split: fat 61%, carbs 7%, protein 32%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Thighs, Feta Cheese, Olive Oil Dressing
How long does it take to burn off Chicken Souvlakia Salad Bowl?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Souvlakia Salad Bowl?
- kcal: 31% of daily intake
- Fat: 61% of daily intake
- Carb: 6% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
