Chicken Souvlakia with Rice, Potatoes, Greek Salad, and Lentil Soup calories & nutrition
Chicken Souvlakia with Rice, Potatoes, Greek Salad, and Lentil Soup contains 1208 calories per serving (60% of a 2,000 kcal daily diet), with 52g fat, 115g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Souvlakia with Rice, Potatoes, Greek Salad, and Lentil Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast Skewers | 150 g | 247.5 | 7.5 | 0 | 45 |
| Yellow Basmati Rice | 200 g | 310 | 5 | 60 | 6 |
| Roasted Potatoes | 100 g | 143 | 7 | 18 | 2 |
| Greek Salad (Lettuce, Tomato, Cucumber, Feta, Olives) | 150 g | 125 | 9 | 7 | 4 |
| Greek Vinaigrette Dressing | 30 ml | 138 | 14 | 3 | 0 |
| Red Lentil Soup | 250 ml | 181 | 5 | 24 | 10 |
| Tzatziki Sauce | 45 ml | 63 | 4.5 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast Skewers · Yellow Basmati Rice · Roasted Potatoes · Greek Salad (Lettuce, Tomato, Cucumber, Feta, Olives) · Greek Vinaigrette Dressing · Red Lentil Soup · Tzatziki Sauce
How does Chicken Souvlakia with Rice, Potatoes, Greek Salad, and Lentil Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +157 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -425 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -618 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -533 kcal, less protein |
Frequently Asked Questions
Is Chicken Souvlakia with Rice, Potatoes, Greek Salad, and Lentil Soup healthy?
In moderation. Chicken Souvlakia with Rice, Potatoes, Greek Salad, and Lentil Soup is calorie-dense at 131 kcal/100 g. With 70g protein and 115g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Souvlakia with Rice, Potatoes, Greek Salad, and Lentil Soup good for weight loss?
At 1208 calories per serving, Chicken Souvlakia with Rice, Potatoes, Greek Salad, and Lentil Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Souvlakia with Rice, Potatoes, Greek Salad, and Lentil Soup?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Souvlakia with Rice, Potatoes, Greek Salad, and Lentil Soup?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Yellow Basmati Rice, Grilled Chicken Breast Skewers, Red Lentil Soup
How long does it take to burn off Chicken Souvlakia with Rice, Potatoes, Greek Salad, and Lentil Soup?
- Jogging: ~138 min
- Cycling: ~159 min
- Walking: ~296 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Souvlakia with Rice, Potatoes, Greek Salad, and Lentil Soup?
- kcal: 60% of daily intake
- Fat: 74% of daily intake
- Carb: 58% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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