Chicken Souvlakia with Rice and Greek Salad calories & nutrition
Chicken Souvlakia with Rice and Greek Salad contains 915 calories per serving (46% of a 2,000 kcal daily diet), with 49g fat, 60g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Souvlakia with Rice and Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Skewers | 150 g | 285 | 13 | 0 | 42 |
| Tomato Rice | 180 g | 240 | 4 | 46 | 5 |
| Greek Salad (Lettuce, Tomato, Cucumber, Onion) | 150 g | 45 | 1 | 7 | 2 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 5 |
| Kalamata Olives | 25 g | 60 | 6 | 1 | 0.5 |
| Tzatziki Sauce | 45 ml | 60 | 4 | 3 | 3 |
| Greek Vinaigrette Dressing | 30 ml | 140 | 15 | 1 | 0 |
| Lemon Wedge | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Skewers · Tomato Rice · Greek Salad (Lettuce, Tomato, Cucumber, Onion) · Feta Cheese · Kalamata Olives · Tzatziki Sauce · Greek Vinaigrette Dressing · Lemon Wedge
How does Chicken Souvlakia with Rice and Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +450 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -325 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -240 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -218 kcal, less protein |
Frequently Asked Questions
Is Chicken Souvlakia with Rice and Greek Salad healthy?
In moderation. Chicken Souvlakia with Rice and Greek Salad is calorie-dense at 146 kcal/100 g. With 58g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Souvlakia with Rice and Greek Salad good for weight loss?
At 915 calories per serving, Chicken Souvlakia with Rice and Greek Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Souvlakia with Rice and Greek Salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Souvlakia with Rice and Greek Salad?
- Macro split: fat 48%, carbs 26%, protein 26%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Skewers, Tomato Rice, Greek Vinaigrette Dressing
How long does it take to burn off Chicken Souvlakia with Rice and Greek Salad?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Souvlakia with Rice and Greek Salad?
- kcal: 46% of daily intake
- Fat: 70% of daily intake
- Carb: 30% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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