Chicken Spaghetti with Creamy Sauce calories & nutrition
Chicken Spaghetti with Creamy Sauce contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 54g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Spaghetti with Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 150 g | 237 | 1.5 | 46 | 8 |
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Creamy sauce | 80 ml | 160 | 14 | 6 | 2.5 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Chicken breast · Creamy sauce · Onion · Cooking oil
How does Chicken Spaghetti with Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +672 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +90 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -103 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -18 kcal, less protein |
Frequently Asked Questions
Is Chicken Spaghetti with Creamy Sauce healthy?
In moderation. Chicken Spaghetti with Creamy Sauce is calorie-dense at 182 kcal/100 g. With 51g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Spaghetti with Creamy Sauce good for weight loss?
At 693 calories per serving, Chicken Spaghetti with Creamy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Spaghetti with Creamy Sauce?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Spaghetti with Creamy Sauce?
- Macro split: fat 39%, carbs 31%, protein 30%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Spaghetti pasta, Chicken breast, Creamy sauce
How long does it take to burn off Chicken Spaghetti with Creamy Sauce?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Spaghetti with Creamy Sauce?
- kcal: 35% of daily intake
- Fat: 42% of daily intake
- Carb: 27% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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