Chicken Spaghetti with Tomato Sauce calories & nutrition
Chicken Spaghetti with Tomato Sauce contains 749 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 70g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Spaghetti with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 200 g | 316 | 1 | 62 | 11 |
| Chicken drumstick with skin | 120 g | 258 | 18 | 0 | 24 |
| Tomato and vegetable sauce | 100 ml | 85 | 5 | 8 | 2 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Chicken drumstick with skin · Tomato and vegetable sauce · Cooking oil
How does Chicken Spaghetti with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +616 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +34 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -159 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -74 kcal, same protein |
Frequently Asked Questions
Is Chicken Spaghetti with Tomato Sauce healthy?
In moderation. Chicken Spaghetti with Tomato Sauce is calorie-dense at 174 kcal/100 g. With 37g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Spaghetti with Tomato Sauce good for weight loss?
At 749 calories per serving, Chicken Spaghetti with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Spaghetti with Tomato Sauce?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Spaghetti with Tomato Sauce?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Spaghetti pasta, Chicken drumstick with skin, Cooking oil
How long does it take to burn off Chicken Spaghetti with Tomato Sauce?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Spaghetti with Tomato Sauce?
- kcal: 37% of daily intake
- Fat: 49% of daily intake
- Carb: 35% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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