Chicken Spaghetti with Vegetables calories & nutrition
Chicken Spaghetti with Vegetables contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 7g fat, 54g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Spaghetti with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti noodles | 150 g | 225 | 2 | 45 | 8 |
| Chicken breast | 80 g | 132 | 3 | 0 | 26 |
| Tomato sauce | 60 g | 45 | 2 | 6 | 1 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Bell pepper | 20 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti noodles · Chicken breast · Tomato sauce · Onion · Bell pepper
How does Chicken Spaghetti with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +174 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +281 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +819 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -66 kcal, less protein |
Frequently Asked Questions
Is Chicken Spaghetti with Vegetables healthy?
Yes. With 35g of protein and only 54g of carbs, Chicken Spaghetti with Vegetables is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Spaghetti with Vegetables good for weight loss?
Yes. At 416 calories with 35g protein, Chicken Spaghetti with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Spaghetti with Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Spaghetti with Vegetables?
- Macro split: fat 15%, carbs 52%, protein 33%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Spaghetti noodles, Chicken breast, Tomato sauce
How long does it take to burn off Chicken Spaghetti with Vegetables?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Spaghetti with Vegetables?
- kcal: 21% of daily intake
- Fat: 10% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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