Chicken Spinach Salad with Hard Boiled Eggs and Croutons calories & nutrition
Chicken Spinach Salad with Hard Boiled Eggs and Croutons contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 27g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Spinach Salad with Hard Boiled Eggs and Croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baby Spinach | 2 oz | 13 | 0.2 | 2 | 1.6 |
| Shredded Chicken Breast | 3 oz | 140 | 3 | 0 | 26 |
| Hard Boiled Egg | 3.5 oz | 155 | 10.6 | 1.1 | 12.6 |
| Croutons | 1 oz | 130 | 5 | 18 | 3 |
| Cherry Tomatoes | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
| Kalamata Olives | 0.7 oz | 45 | 4.5 | 1 | 0 |
| Balsamic Vinaigrette | 1 floz | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baby Spinach · Shredded Chicken Breast · Hard Boiled Egg · Croutons · Cherry Tomatoes · Kalamata Olives · Balsamic Vinaigrette
How does Chicken Spinach Salad with Hard Boiled Eggs and Croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +754 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +172 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -21 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +64 kcal, less protein |
Frequently Asked Questions
Is Chicken Spinach Salad with Hard Boiled Eggs and Croutons healthy?
In moderation. Chicken Spinach Salad with Hard Boiled Eggs and Croutons is calorie-dense at 192 kcal/4 oz. With 44g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Spinach Salad with Hard Boiled Eggs and Croutons good for weight loss?
At 611 calories per serving, Chicken Spinach Salad with Hard Boiled Eggs and Croutons is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Spinach Salad with Hard Boiled Eggs and Croutons?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Spinach Salad with Hard Boiled Eggs and Croutons?
- Macro split: fat 52%, carbs 17%, protein 31%
- Energy density: 192 kcal/4 oz (medium)
- Top calorie contributors: Hard Boiled Egg, Shredded Chicken Breast, Croutons
How long does it take to burn off Chicken Spinach Salad with Hard Boiled Eggs and Croutons?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Spinach Salad with Hard Boiled Eggs and Croutons?
- kcal: 31% of daily intake
- Fat: 51% of daily intake
- Carb: 13% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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