Chicken Spinach Salad with Walnuts and Cranberries calories & nutrition
Chicken Spinach Salad with Walnuts and Cranberries contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 38g fat, 24g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Spinach Salad with Walnuts and Cranberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Baby Spinach | 2 oz | 13 | 0.2 | 2.1 | 1.6 |
| Walnuts | 1 oz | 185 | 18.5 | 3.9 | 4.3 |
| Dried Cranberries | 0.5 oz | 46 | 0.2 | 11.8 | 0.1 |
| Red Bell Pepper | 1.5 oz | 13 | 0.1 | 2.6 | 0.4 |
| Cucumber | 1.5 oz | 6 | 0 | 1.5 | 0.3 |
| Parmesan Cheese | 0.25 oz | 31 | 2 | 0.3 | 2.8 |
| Vinaigrette Dressing | 1 floz | 125 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Baby Spinach · Walnuts · Dried Cranberries · Red Bell Pepper · Cucumber · Parmesan Cheese · Vinaigrette Dressing
How does Chicken Spinach Salad with Walnuts and Cranberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +762 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +180 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -13 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +72 kcal, less protein |
Frequently Asked Questions
Is Chicken Spinach Salad with Walnuts and Cranberries healthy?
In moderation. Chicken Spinach Salad with Walnuts and Cranberries is calorie-dense at 204 kcal/4 oz. With 46g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Spinach Salad with Walnuts and Cranberries good for weight loss?
At 603 calories per serving, Chicken Spinach Salad with Walnuts and Cranberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Spinach Salad with Walnuts and Cranberries?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Spinach Salad with Walnuts and Cranberries?
- Macro split: fat 57%, carbs 16%, protein 27%
- Energy density: 204 kcal/4 oz (medium)
- Top calorie contributors: Walnuts, Grilled Chicken Breast, Vinaigrette Dressing
How long does it take to burn off Chicken Spinach Salad with Walnuts and Cranberries?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Spinach Salad with Walnuts and Cranberries?
- kcal: 30% of daily intake
- Fat: 54% of daily intake
- Carb: 12% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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