Chicken Spinach Wrap calories & nutrition
Chicken Spinach Wrap contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 40g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Spinach Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach tortilla | 70 g | 210 | 5 | 35 | 6 |
| Grilled chicken breast | 80 g | 132 | 3 | 0 | 26 |
| Shredded lettuce | 30 g | 5 | 0 | 1 | 0 |
| Chipotle mayo sauce | 30 ml | 171 | 18 | 2 | 0 |
| Shredded carrots | 15 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach tortilla · Grilled chicken breast · Shredded lettuce · Chipotle mayo sauce · Shredded carrots
How does Chicken Spinach Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +841 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +259 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +165 kcal, same protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +66 kcal, more protein |
Frequently Asked Questions
Is Chicken Spinach Wrap healthy?
Yes. With 32g of protein and only 40g of carbs, Chicken Spinach Wrap is a nutritious meal. At 233 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Spinach Wrap good for weight loss?
Yes. At 524 calories with 32g protein, Chicken Spinach Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Spinach Wrap?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Spinach Wrap?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Spinach tortilla, Chipotle mayo sauce, Grilled chicken breast
How long does it take to burn off Chicken Spinach Wrap?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Spinach Wrap?
- kcal: 26% of daily intake
- Fat: 37% of daily intake
- Carb: 20% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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