Chicken Spring Rolls with Vegetables and Dressing calories & nutrition
Chicken Spring Rolls with Vegetables and Dressing contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 28g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Spring Rolls with Vegetables and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Spring Roll | 150 g | 240 | 8 | 18 | 24 |
| Cucumber sticks | 50 g | 8 | 0 | 2 | 0 |
| Baby Carrots | 40 g | 16 | 0 | 4 | 0 |
| Vinaigrette Dressing | 40 ml | 160 | 16 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Spring Roll · Cucumber sticks · Baby Carrots · Vinaigrette Dressing
How does Chicken Spring Rolls with Vegetables and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +166 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +273 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +811 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -74 kcal, more protein |
Frequently Asked Questions
Is Chicken Spring Rolls with Vegetables and Dressing healthy?
In moderation. Chicken Spring Rolls with Vegetables and Dressing is calorie-dense at 151 kcal/100 g. With 24g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Spring Rolls with Vegetables and Dressing good for weight loss?
Yes. At 424 calories with 24g protein, Chicken Spring Rolls with Vegetables and Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Spring Rolls with Vegetables and Dressing?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Spring Rolls with Vegetables and Dressing?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Chicken Spring Roll, Vinaigrette Dressing, Baby Carrots
How long does it take to burn off Chicken Spring Rolls with Vegetables and Dressing?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Spring Rolls with Vegetables and Dressing?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 14% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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