Chicken Stew or Soup calories & nutrition
Chicken Stew or Soup contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 12g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stew or Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick/Thigh (skinless) | 200 g | 340 | 16 | 0 | 48 |
| Tomato-based Stew/Soup Broth | 300 ml | 150 | 8 | 12 | 6 |
| Herbs (e.g., cilantro, parsley) | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick/Thigh (skinless) · Tomato-based Stew/Soup Broth · Herbs (e.g., cilantro, parsley)
How does Chicken Stew or Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +873 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +98 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +183 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +205 kcal, less protein |
Frequently Asked Questions
Is Chicken Stew or Soup healthy?
Yes. With 54g of protein and only 12g of carbs, Chicken Stew or Soup is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Stew or Soup good for weight loss?
Yes. At 492 calories with 54g protein, Chicken Stew or Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stew or Soup?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stew or Soup?
- Macro split: fat 44%, carbs 10%, protein 46%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Chicken Drumstick/Thigh (skinless), Tomato-based Stew/Soup Broth, Herbs (e.g., cilantro, parsley)
How long does it take to burn off Chicken Stew or Soup?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stew or Soup?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 6% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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