Chicken Stew with Avocado and Cottage Cheese calories & nutrition
Chicken Stew with Avocado and Cottage Cheese contains 681 calories per serving (34% of a 2,000 kcal daily diet), with 27g fat, 45g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stew with Avocado and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Cottage cheese | 50 g | 49 | 2 | 1.5 | 6.25 |
| Whole wheat bread roll with sesame | 60 g | 162 | 4 | 24 | 7.5 |
| Tomato sauce | 100 ml | 61 | 1 | 10 | 3 |
| Red bell pepper | 40 g | 12.4 | 0 | 2.4 | 0.7 |
| Kidney beans | 20 g | 21.4 | 0.2 | 3.2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Avocado · Cottage cheese · Whole wheat bread roll with sesame · Tomato sauce · Red bell pepper · Kidney beans
How does Chicken Stew with Avocado and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +684 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +102 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +8 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -91 kcal, less protein |
Frequently Asked Questions
Is Chicken Stew with Avocado and Cottage Cheese healthy?
In moderation. Chicken Stew with Avocado and Cottage Cheese is calorie-dense at 136 kcal/100 g. With 65g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Stew with Avocado and Cottage Cheese good for weight loss?
At 681 calories per serving, Chicken Stew with Avocado and Cottage Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Stew with Avocado and Cottage Cheese?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stew with Avocado and Cottage Cheese?
- Macro split: fat 35%, carbs 26%, protein 39%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Whole wheat bread roll with sesame, Avocado
How long does it take to burn off Chicken Stew with Avocado and Cottage Cheese?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stew with Avocado and Cottage Cheese?
- kcal: 34% of daily intake
- Fat: 38% of daily intake
- Carb: 23% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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