Chicken Stew with Buns and Flatbread calories & nutrition
Chicken Stew with Buns and Flatbread contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 28g fat, 84g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stew with Buns and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft Dinner Roll | 2.5 oz | 200 | 4 | 36 | 6 |
| Chicken Stew (with vegetables) | 6 oz | 280 | 16 | 12 | 22 |
| Flatbread/Tortilla | 3 oz | 240 | 8 | 36 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft Dinner Roll · Chicken Stew (with vegetables) · Flatbread/Tortilla
How does Chicken Stew with Buns and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +645 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -130 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -45 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -23 kcal, more protein |
Frequently Asked Questions
Is Chicken Stew with Buns and Flatbread healthy?
In moderation. Chicken Stew with Buns and Flatbread is calorie-dense at 250 kcal/4 oz. With 34g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Stew with Buns and Flatbread good for weight loss?
At 720 calories per serving, Chicken Stew with Buns and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Stew with Buns and Flatbread?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stew with Buns and Flatbread?
- Macro split: fat 35%, carbs 47%, protein 18%
- Energy density: 250 kcal/4 oz (medium)
- Top calorie contributors: Chicken Stew (with vegetables), Flatbread/Tortilla, Soft Dinner Roll
How long does it take to burn off Chicken Stew with Buns and Flatbread?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stew with Buns and Flatbread?
- kcal: 36% of daily intake
- Fat: 40% of daily intake
- Carb: 42% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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