Chicken Stew with Cabbage and Peas calories & nutrition
Chicken Stew with Cabbage and Peas contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 30g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stew with Cabbage and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken stew | 200 g | 380 | 20 | 15 | 35 |
| Cabbage (boiled) | 150 g | 45 | 1 | 8 | 2 |
| Peas | 50 g | 40 | 0.5 | 7 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken stew · Cabbage (boiled) · Peas
How does Chicken Stew with Cabbage and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +900 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +125 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +210 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +232 kcal, more protein |
Frequently Asked Questions
Is Chicken Stew with Cabbage and Peas healthy?
Yes. With 40g of protein and only 30g of carbs, Chicken Stew with Cabbage and Peas is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Stew with Cabbage and Peas good for weight loss?
Yes. At 465 calories with 40g protein, Chicken Stew with Cabbage and Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stew with Cabbage and Peas?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stew with Cabbage and Peas?
- Macro split: fat 42%, carbs 26%, protein 32%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Chicken stew, Cabbage (boiled), Peas
How long does it take to burn off Chicken Stew with Cabbage and Peas?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stew with Cabbage and Peas?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 15% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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