Chicken Stew with Dumplings and Vegetables calories & nutrition
Chicken Stew with Dumplings and Vegetables contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 53g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stew with Dumplings and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 3.5 oz | 165 | 3.6 | 0 | 31 |
| Suet Dumplings | 2.8 oz | 250 | 14 | 26 | 5 |
| New Potatoes | 3.2 oz | 68 | 0.1 | 15.3 | 1.5 |
| Carrots | 1.1 oz | 13 | 0.1 | 3 | 0.3 |
| Broccoli | 1.4 oz | 14 | 0.1 | 2.8 | 1.1 |
| Chicken Gravy | 4.2 floz | 62 | 3.4 | 6.2 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Suet Dumplings · New Potatoes · Carrots · Broccoli · Chicken Gravy
How does Chicken Stew with Dumplings and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +793 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +18 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +103 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +125 kcal, more protein |
Frequently Asked Questions
Is Chicken Stew with Dumplings and Vegetables healthy?
Yes. With 40g of protein and only 53g of carbs, Chicken Stew with Dumplings and Vegetables is a nutritious meal. At 139 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken Stew with Dumplings and Vegetables good for weight loss?
Yes. At 572 calories with 40g protein, Chicken Stew with Dumplings and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stew with Dumplings and Vegetables?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stew with Dumplings and Vegetables?
- Macro split: fat 34%, carbs 37%, protein 29%
- Energy density: 139 kcal/4 oz (low)
- Top calorie contributors: Suet Dumplings, Chicken Breast, New Potatoes
How long does it take to burn off Chicken Stew with Dumplings and Vegetables?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stew with Dumplings and Vegetables?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 27% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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