Chicken Stew with Mashed Potatoes calories & nutrition
Chicken Stew with Mashed Potatoes contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 51g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stew with Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 180 | 5 | 30 | 3 |
| Chicken Thigh (stewed) | 150 g | 270 | 15 | 5 | 28 |
| Stew Sauce (tomato-based) | 100 ml | 80 | 5 | 7 | 1 |
| Potatoes (in stew) | 50 g | 40 | 0 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Chicken Thigh (stewed) · Stew Sauce (tomato-based) · Potatoes (in stew)
How does Chicken Stew with Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +795 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +20 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +105 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +127 kcal, more protein |
Frequently Asked Questions
Is Chicken Stew with Mashed Potatoes healthy?
Yes. With 33g of protein and only 51g of carbs, Chicken Stew with Mashed Potatoes is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Stew with Mashed Potatoes good for weight loss?
Yes. At 570 calories with 33g protein, Chicken Stew with Mashed Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stew with Mashed Potatoes?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stew with Mashed Potatoes?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (stewed), Mashed Potatoes, Stew Sauce (tomato-based)
How long does it take to burn off Chicken Stew with Mashed Potatoes?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stew with Mashed Potatoes?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 26% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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