Chicken Stew with Mediterranean Salad calories & nutrition
Chicken Stew with Mediterranean Salad contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 49g fat, 26g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stew with Mediterranean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| Gravy Sauce | 100 ml | 82 | 6 | 5 | 2 |
| Kalamata Olives | 60 g | 143 | 14.5 | 3 | 0.5 |
| Chickpeas | 50 g | 82 | 1.3 | 13.7 | 4.4 |
| Asparagus | 60 g | 12 | 0.1 | 2.3 | 1.3 |
| Mixed Salad Greens | 40 g | 9.2 | 0.1 | 1.4 | 0.9 |
| Salad Dressing | 15 ml | 67.5 | 7.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Gravy Sauce · Kalamata Olives · Chickpeas · Asparagus · Mixed Salad Greens · Salad Dressing
How does Chicken Stew with Mediterranean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +656 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +74 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -20 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -119 kcal, more protein |
Frequently Asked Questions
Is Chicken Stew with Mediterranean Salad healthy?
In moderation. Chicken Stew with Mediterranean Salad is calorie-dense at 149 kcal/100 g. With 44g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Stew with Mediterranean Salad good for weight loss?
At 709 calories per serving, Chicken Stew with Mediterranean Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Stew with Mediterranean Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stew with Mediterranean Salad?
- Macro split: fat 62%, carbs 15%, protein 23%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh, Kalamata Olives, Gravy Sauce
How long does it take to burn off Chicken Stew with Mediterranean Salad?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stew with Mediterranean Salad?
- kcal: 35% of daily intake
- Fat: 70% of daily intake
- Carb: 13% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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