Chicken Stew with Potatoes and Carrots calories & nutrition
Chicken Stew with Potatoes and Carrots contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 44g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stew with Potatoes and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 150 g | 285 | 18 | 0 | 30 |
| Potato | 150 g | 115 | 0.2 | 26 | 3 |
| Carrot | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Stew Sauce | 50 ml | 75 | 4 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Potato · Carrot · Stew Sauce
How does Chicken Stew with Potatoes and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +849 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +74 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +159 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +181 kcal, more protein |
Frequently Asked Questions
Is Chicken Stew with Potatoes and Carrots healthy?
Yes. With 35g of protein and only 44g of carbs, Chicken Stew with Potatoes and Carrots is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Stew with Potatoes and Carrots good for weight loss?
Yes. At 516 calories with 35g protein, Chicken Stew with Potatoes and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stew with Potatoes and Carrots?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stew with Potatoes and Carrots?
- Macro split: fat 39%, carbs 34%, protein 27%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh, Potato, Stew Sauce
How long does it take to burn off Chicken Stew with Potatoes and Carrots?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stew with Potatoes and Carrots?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 22% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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