Chicken Stew with Prawns and Borscht calories & nutrition
Chicken Stew with Prawns and Borscht contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 26g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stew with Prawns and Borscht?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 120 g | 206 | 11 | 0 | 25 |
| Prawns | 40 g | 45 | 1 | 0 | 9 |
| Mixed Vegetables (Bell Peppers, Carrots) | 100 g | 50 | 2 | 7 | 1 |
| Borscht (Beetroot Soup) | 250 ml | 120 | 4 | 18 | 3 |
| Sour Cream | 15 g | 30 | 3 | 0.5 | 0.3 |
| Cooking Oil/Sauce | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · Prawns · Mixed Vegetables (Bell Peppers, Carrots) · Borscht (Beetroot Soup) · Sour Cream · Cooking Oil/Sauce
How does Chicken Stew with Prawns and Borscht compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +779 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +197 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +103 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +4 kcal, more protein |
Frequently Asked Questions
Is Chicken Stew with Prawns and Borscht healthy?
In moderation. Chicken Stew with Prawns and Borscht is calorie-dense at 109 kcal/100 g. With 38g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Stew with Prawns and Borscht good for weight loss?
Yes. At 586 calories with 38g protein, Chicken Stew with Prawns and Borscht keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stew with Prawns and Borscht?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stew with Prawns and Borscht?
- Macro split: fat 55%, carbs 17%, protein 28%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Chicken Drumstick, Cooking Oil/Sauce, Borscht (Beetroot Soup)
How long does it take to burn off Chicken Stew with Prawns and Borscht?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stew with Prawns and Borscht?
- kcal: 29% of daily intake
- Fat: 51% of daily intake
- Carb: 13% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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